Journaling

Journaling can feel like another language at times, but its not something complicated. Come and join me as we walk through a basic explanation of some common methods and see if one speaks to you.

This week I’ve been thinking a lot about how we capture those moments that make our heart sing. Our days are filled with all sorts of experiences and we can choose what we focus on, what we choose to remember and how that day will stay in our memories.  Imagine a day when you had a lovely day planned with your family, a trip out and the weather turns and your all stuck at home. The day ends up being spent by the fire playing games and being together.  How do you remember that day? As the day that you...

Hello and welcome to the Joy Filled Cup and its official new home. Here I will be sharing new releases and letting you know about projects, there is a place for the podcast to live and so many more exciting things. So be ready for some fun and I hope having everything in one place will keep it simple and fun. Do feel free to message me with questions and chat I love to hear from you. I will still be active on facebook and instagram @thejoyfilledcup