Journaling
Journaling in Action - Flo&Seb daily wellness planner - first impressions.
Posted by Lucy Joy Tedham on
Journaling is a wonderful way to help find calm and organise a busy life, through my ‘Journaling in action’ series I will show you a number of guided journals and show you what they are like in real life. Are they suitable for your life and the season your in? These real life glimpses will give you a view of them.
- 1 comment
- Tags: blog, creative journal, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, wellbeing planner, why journal
How do you know if journaling is for you and which one to use?
Posted by Lucy Joy Tedham on
We have all heard about the benefits of journaling but often we find it overwhelming or just one extra thing we cant get round to. This year I am focusing on helping you to find your journaling mojo and finding what works for you. Here at the Joy Filled Cup this year I will work on showing you what’s available (in terms of guided journaling), whats possible in a blank journal and showing you simple and accessible ways to start journaling. Join me this year as I begin a project ‘Journaling in Action’ a tour through some beautiful guided journals here on the blog.
Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving
Posted by Lucy Joy Tedham on
Ideas on recognising the blocks that’s stop us starting and how to step through them with confidence and kindness.
- 0 comment
- Tags: creative journal, free-writing, gratitude, gratitude journaling, gratitude practice, how to journal, journaling, journaling methods, positivity blog, why journal
Little things and Great Big Thanks - gratitude practice and how it can change your perspective.
Posted by Lucy Joy Tedham on
Have you heard that Gratitude practice can help with mental health and moving to a more positive outlook? Its easy to hear all these things and yet to ignore them and leave them for someone else to enjoy. We know so much stuff about improving our well being but really do we ever actually do it? And do we want to? Life is busy enough as it is, right? This week I started sharing each day a photo of a letter and a nudge to find out what people are grateful for. What matters to you so much you want...
How does journaling help? 3 ways to calm overwhelm.
Posted by Lucy Joy Tedham on
We often complain about being busy or overwhelmed but do we realise there are simple ways that can help us escape that? Let’s try some