Journaling

How do you know if journaling is for you and which one to use?

Posted by Lucy Joy Tedham on

How do you know if journaling is for you and which one to use?
We have all heard about the benefits of journaling but often we find it overwhelming or just one extra thing we cant get round to. This year I am focusing on helping you to find your journaling mojo and finding what works for you. Here at the Joy Filled Cup this year I will work on showing you what’s available (in terms of guided journaling), whats possible in a blank journal and showing you simple and accessible ways to start journaling. Join me this year as I begin a project ‘Journaling in Action’ a tour through some beautiful guided journals here on the blog.

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Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving

Posted by Lucy Joy Tedham on

Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving
Ideas on recognising the blocks that’s stop us starting and how to step through them with confidence and kindness.

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Little things and Great Big Thanks - gratitude practice and how it can change your perspective.

Posted by Lucy Joy Tedham on

Little things and Great Big Thanks - gratitude practice and how it can change your perspective.

Have you heard that Gratitude practice can help with mental health and moving to a more positive outlook? Its easy to hear all these things and yet to ignore them and leave them for someone else to enjoy. We know so much stuff about improving our well being but really do we ever actually do it? And do we want to? Life is busy enough as it is, right? This week I started sharing each day a photo of a letter and a nudge to find out what people are grateful for. What matters to you so much you want...

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How does journaling help? 3 ways to calm overwhelm.

Posted by Lucy Joy Tedham on

How does journaling help? 3 ways to calm overwhelm.
We often complain about being busy or overwhelmed but do we realise there are simple ways that can help us escape that? Let’s try some

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What is journaling and how do I get started journaling?

Posted by Lucy Joy Tedham on

What is journaling and how do I get started journaling?
Journaling can feel like another language at times, but its not something complicated. Come and join me as we walk through a basic explanation of some common methods and see if one speaks to you.

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