Journaling — why journal

Words have power and build our foundations, what are yours?

Posted by Lucy Joy Tedham on

Words have power and build our foundations, what are yours?
Our decisions and beliefs are based on foundations, have you ever wondered what they are?

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How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.

Posted by Lucy Joy Tedham on

How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.
Using a guided journal can be a tricky balance, some leave so many prompts we are left busy and trying to keep up. As I used the Flo&Seb wellness planner I found that there was a good balance of prompts and free space to allow me to explore and create. Come and see how I have found the initial ‘getting to know you’ time with this hides planner.

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Journaling in Action - Flo&Seb daily wellness planner - first impressions.

Posted by Lucy Joy Tedham on

Journaling in Action - Flo&Seb daily wellness planner - first impressions.
Journaling is a wonderful way to help find calm and organise a busy life, through my ‘Journaling in action’ series I will show you a number of guided journals and show you what they are like in real life. Are they suitable for your life and the season your in? These real life glimpses will give you a view of them.

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Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving

Posted by Lucy Joy Tedham on

Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving
Ideas on recognising the blocks that’s stop us starting and how to step through them with confidence and kindness.

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What is journaling and how do I get started journaling?

Posted by Lucy Joy Tedham on

What is journaling and how do I get started journaling?
Journaling can feel like another language at times, but its not something complicated. Come and join me as we walk through a basic explanation of some common methods and see if one speaks to you.

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