Journaling — wellbeing planner

Are guided journals really helpful or can you just do it yourself? - Journaling in action project

Posted by Lucy Joy Tedham on February 5, 2021

Journaling in action is a project I’m working on through the year exploring guided journals and how they can help us. The first in this series is Flo&Seb wellness planner. I’m using it daily when possible and yet I’ve had some crazy times so n this blog I share about how I have found it when I haven’t been as ‘on it’ as I would like. We don’t need to feel the guilt and fear of not reaching our own expectations but be kind and adapt to what we need.

How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.

Posted by Lucy Joy Tedham on January 21, 2021

Using a guided journal can be a tricky balance, some leave so many prompts we are left busy and trying to keep up. As I used the Flo&Seb wellness planner I found that there was a good balance of prompts and free space to allow me to explore and create. Come and see how I have found the initial ‘getting to know you’ time with this hides planner.

Journaling in Action - Flo&Seb daily wellness planner - first impressions.

Posted by Lucy Joy Tedham on January 7, 2021

Journaling is a wonderful way to help find calm and organise a busy life, through my ‘Journaling in action’ series I will show you a number of guided journals and show you what they are like in real life. Are they suitable for your life and the season your in? These real life glimpses will give you a view of them.