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Journaling — positive mindset

Are guided journals really helpful or can you just do it yourself? - Journaling in action project

Posted by Lucy Joy Tedham on

Are guided journals really helpful or can you just do it yourself? - Journaling in action project
Journaling in action is a project I’m working on through the year exploring guided journals and how they can help us. The first in this series is Flo&Seb wellness planner. I’m using it daily when possible and yet I’ve had some crazy times so n this blog I share about how I have found it when I haven’t been as ‘on it’ as I would like. We don’t need to feel the guilt and fear of not reaching our own expectations but be kind and adapt to what we need.

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Words have power and build our foundations, what are yours?

Posted by Lucy Joy Tedham on

Words have power and build our foundations, what are yours?
Our decisions and beliefs are based on foundations, have you ever wondered what they are?

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How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.

Posted by Lucy Joy Tedham on

How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.
Using a guided journal can be a tricky balance, some leave so many prompts we are left busy and trying to keep up. As I used the Flo&Seb wellness planner I found that there was a good balance of prompts and free space to allow me to explore and create. Come and see how I have found the initial ‘getting to know you’ time with this hides planner.

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Journaling in Action - Flo&Seb daily wellness planner - first impressions.

Posted by Lucy Joy Tedham on

Journaling in Action - Flo&Seb daily wellness planner - first impressions.
Journaling is a wonderful way to help find calm and organise a busy life, through my ‘Journaling in action’ series I will show you a number of guided journals and show you what they are like in real life. Are they suitable for your life and the season your in? These real life glimpses will give you a view of them.

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Little things and Great Big Thanks - gratitude practice and how it can change your perspective.

Posted by Lucy Joy Tedham on

Little things and Great Big Thanks - gratitude practice and how it can change your perspective.

Have you heard that Gratitude practice can help with mental health and moving to a more positive outlook? Its easy to hear all these things and yet to ignore them and leave them for someone else to enjoy. We know so much stuff about improving our well being but really do we ever actually do it? And do we want to? Life is busy enough as it is, right? This week I started sharing each day a photo of a letter and a nudge to find out what people are grateful for. What matters to you so much you want...

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