Journaling — positive mindset
Are guided journals really helpful or can you just do it yourself? - Journaling in action project
Posted by Lucy Joy Tedham on

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- Tags: blog, creative journal, free-writing, gratitude, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, wellbeing planner
Words have power and build our foundations, what are yours?
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- Tags: blog, creative journal, free-writing, gratitude, gratitude journaling, gratitude practice, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, why journal
How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.
Posted by Lucy Joy Tedham on

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- Tags: blog, creative journal, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, wellbeing planner, why journal
Journaling in Action - Flo&Seb daily wellness planner - first impressions.
Posted by Lucy Joy Tedham on

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- Tags: blog, creative journal, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, wellbeing planner, why journal
Little things and Great Big Thanks - gratitude practice and how it can change your perspective.
Posted by Lucy Joy Tedham on

Have you heard that Gratitude practice can help with mental health and moving to a more positive outlook? Its easy to hear all these things and yet to ignore them and leave them for someone else to enjoy. We know so much stuff about improving our well being but really do we ever actually do it? And do we want to? Life is busy enough as it is, right? This week I started sharing each day a photo of a letter and a nudge to find out what people are grateful for. What matters to you so much you want...