Journaling — journaling

Are guided journals really helpful or can you just do it yourself? - Journaling in action project

Posted by Lucy Joy Tedham on

Are guided journals really helpful or can you just do it yourself? - Journaling in action project
Journaling in action is a project I’m working on through the year exploring guided journals and how they can help us. The first in this series is Flo&Seb wellness planner. I’m using it daily when possible and yet I’ve had some crazy times so n this blog I share about how I have found it when I haven’t been as ‘on it’ as I would like. We don’t need to feel the guilt and fear of not reaching our own expectations but be kind and adapt to what we need.

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Words have power and build our foundations, what are yours?

Posted by Lucy Joy Tedham on

Words have power and build our foundations, what are yours?
Our decisions and beliefs are based on foundations, have you ever wondered what they are?

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How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.

Posted by Lucy Joy Tedham on

How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.
Using a guided journal can be a tricky balance, some leave so many prompts we are left busy and trying to keep up. As I used the Flo&Seb wellness planner I found that there was a good balance of prompts and free space to allow me to explore and create. Come and see how I have found the initial ‘getting to know you’ time with this hides planner.

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Journaling in Action - Flo&Seb daily wellness planner - first impressions.

Posted by Lucy Joy Tedham on

Journaling in Action - Flo&Seb daily wellness planner - first impressions.
Journaling is a wonderful way to help find calm and organise a busy life, through my ‘Journaling in action’ series I will show you a number of guided journals and show you what they are like in real life. Are they suitable for your life and the season your in? These real life glimpses will give you a view of them.

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Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving

Posted by Lucy Joy Tedham on

Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving
Ideas on recognising the blocks that’s stop us starting and how to step through them with confidence and kindness.

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