Journaling — gratitude practice
Words have power and build our foundations, what are yours?
Posted by Lucy Joy Tedham on
Our decisions and beliefs are based on foundations, have you ever wondered what they are?
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Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving
Posted by Lucy Joy Tedham on
Ideas on recognising the blocks that’s stop us starting and how to step through them with confidence and kindness.
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- Tags: creative journal, free-writing, gratitude, gratitude journaling, gratitude practice, how to journal, journaling, journaling methods, positivity blog, why journal
Little things and Great Big Thanks - gratitude practice and how it can change your perspective.
Posted by Lucy Joy Tedham on
Have you heard that Gratitude practice can help with mental health and moving to a more positive outlook? Its easy to hear all these things and yet to ignore them and leave them for someone else to enjoy. We know so much stuff about improving our well being but really do we ever actually do it? And do we want to? Life is busy enough as it is, right? This week I started sharing each day a photo of a letter and a nudge to find out what people are grateful for. What matters to you so much you want...