Journaling — gratitude
Are guided journals really helpful or can you just do it yourself? - Journaling in action project
Posted by Lucy Joy Tedham on
Journaling in action is a project I’m working on through the year exploring guided journals and how they can help us. The first in this series is Flo&Seb wellness planner. I’m using it daily when possible and yet I’ve had some crazy times so n this blog I share about how I have found it when I haven’t been as ‘on it’ as I would like. We don’t need to feel the guilt and fear of not reaching our own expectations but be kind and adapt to what we need.
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- Tags: blog, creative journal, free-writing, gratitude, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, wellbeing planner
Words have power and build our foundations, what are yours?
Posted by Lucy Joy Tedham on
Our decisions and beliefs are based on foundations, have you ever wondered what they are?
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- Tags: blog, creative journal, free-writing, gratitude, gratitude journaling, gratitude practice, how to journal, journaling, journaling in action, journaling methods, positive mindset, positivity blog, the joy filled cup, why journal
Do you freeze when you get your hands on a new journal? 3 ideas to help you get moving
Posted by Lucy Joy Tedham on
Ideas on recognising the blocks that’s stop us starting and how to step through them with confidence and kindness.
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- Tags: creative journal, free-writing, gratitude, gratitude journaling, gratitude practice, how to journal, journaling, journaling methods, positivity blog, why journal
Little things and Great Big Thanks - gratitude practice and how it can change your perspective.
Posted by Lucy Joy Tedham on
Have you heard that Gratitude practice can help with mental health and moving to a more positive outlook? Its easy to hear all these things and yet to ignore them and leave them for someone else to enjoy. We know so much stuff about improving our well being but really do we ever actually do it? And do we want to? Life is busy enough as it is, right? This week I started sharing each day a photo of a letter and a nudge to find out what people are grateful for. What matters to you so much you want...