Journaling

When journaling feels hard

Posted by Lucy Joy Tedham on November 2, 2021

Journaling is even more fun when we accept the changes that we can bring and that it brings to us. As my journaling adventure changed I share what I have been discovering and invite you to join me.

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Tags: changes in jouraling, creative jouraling, daily writing, learning to journal

Journaling in action - making it personal.

Posted by Lucy Joy Tedham on February 19, 2021

This is the final blog about the Flo&Seb wellness planner and how I have found it. I find guided journals are such a benefit when you find the right one for you. I have tried to show you how I have used and enjoyed this journal, and I hope, I have showed you the main points helping you to work out what would work for you. Following this planner I have ‘The way of the Tortoise’ which is a little different and I’m excited to try it. But for now... The Flo&Seb wellness planner has been great for many many...

Are guided journals really helpful or can you just do it yourself? - Journaling in action project

Posted by Lucy Joy Tedham on February 5, 2021

Journaling in action is a project I’m working on through the year exploring guided journals and how they can help us. The first in this series is Flo&Seb wellness planner. I’m using it daily when possible and yet I’ve had some crazy times so n this blog I share about how I have found it when I haven’t been as ‘on it’ as I would like. We don’t need to feel the guilt and fear of not reaching our own expectations but be kind and adapt to what we need.

Words have power and build our foundations, what are yours?

Posted by Lucy Joy Tedham on January 29, 2021

Our decisions and beliefs are based on foundations, have you ever wondered what they are?

How to choose the right journal and are guided journals helpful? Journaling in action series looks at a number of guided journals and explores how they work in everyday life.

Posted by Lucy Joy Tedham on January 21, 2021

Using a guided journal can be a tricky balance, some leave so many prompts we are left busy and trying to keep up. As I used the Flo&Seb wellness planner I found that there was a good balance of prompts and free space to allow me to explore and create. Come and see how I have found the initial ‘getting to know you’ time with this hides planner.